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G.TherapyHeal, Grow, Thrive.

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About Me

Having faced numerous adversities from childhood and even ancestral struggles, I was left wondering if there was more to life and yearning to break free from past hurt and traumas. I believed that life did not have to be a constant struggle and that things could flow more easily. After years of exploring and letting go of old patterns, I felt ready to learn more about how I could help others.

This led me to study psychotherapy at the Psychosynthesis Trust and go on to train with Anne Jirsch in future life progression (FLP). I have always felt a deep empathy and a calling to assist humanity.

I work by combining traditional counselling therapy alongside future life progression (FLP). FLP leads you to explore and experience various future scenarios while in deep relaxation. It can assist you in making clearer, more confident decisions by bypassing unhelpful fears, procrastination, or past negative associations.

I believe that by letting go of fears and self-doubt (self-blockages), we can achieve more and live the life we deserve. It is our birthright, and despite life's ups and downs, we can find a way to process, release, and lead a more harmonious life going forward.

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My Approach


My name is Grita, and I am a dedicated psychotherapist specialising in individual therapy.
With a deep commitment to fostering a safe, supportive, and confidential environment, I aim to help individuals navigate life's challenges and achieve personal growth.

My client-centred approach emphasises empathy, respect, and understanding to empower you on your journey towards emotional well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other concerns, I am here to support you with compassion and professionalism. Let's work together to explore your feelings, uncover your strengths, and create a path towards a more fulfilling life.My mission is to assist individuals of all ages and genders overcome barriers and limiting beliefs ingrained by past experiences. I aim to help people get back on track and naturally enhance their performance in life, realizing their limitless potential. I believe these challenges encompass mental, physical, and spiritual misalignments. By working on a broader level, we can identify and address what may have fallen out of sync.My approach involves more than just traditional talk therapy; it incorporates creativity, imagination, and various tools. I believe these elements foster a form of communication that transcends words.
You may contact me via email or telephone to discuss your therapy goals and concerns, and to determine if we are well-suited to work together.

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It starts with a conversation.

I am based in London and currently work exclusively online, making my services accessible throughout the UK.
Feel free to reach out and let’s start on the path towards a more fulfilling life together!

Your confidentiality is always protected.

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